Welcome!

My name is Allie Vaquera

This website is an all-in-one spot to see who I am and what I'm all about. I'm here to support others, especially young people, with mental health, career, and spirituality. So feel free to contact me below!

For Lesson Plans & Presentations, please see my online store:

Thanks for stopping by!

Teachers Pay Teachers

"Start where you are. / Use what you have. / Do what you can."

- Arthur Ashe

The Lotus Flower

The lotus flower is a powerful symbol of resilience and rebirth. For many going through a mental health healing process, this flower is...

Sep 26, 20252 min read

Self-Portraits

The following art pieces are different self-portraits that represent my mental health journey thus far and the struggles I've faced as I...

Sep 9, 20252 min read

New Beginnings

A fresh start does not always feel like a fresh start. Sometimes it feels like ripping off a band-aid. Or more like hundreds of band-aids...

Aug 26, 20254 min read

Finding a healthier me

Yoga and exercise in general are a great way to relieve stress and anxiety. Moving your body and focusing your mind on something other...

Nov 30, 20212 min read

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Share or Ask

This is an place for people to share their experiences with mental health healing. If you have a story you'd like to share (whether anonymously or credited), feel free to submit below.

Or if you have a question you'd like me to discuss, go ahead and contact me. This blog is all about healing and I'm happy to help in anyway I can.

Contact Me